Q:My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?

It depends on the muscle strength of the weight loss partner and the condition of obesityMuscle strength is good, nor is it very fat friends, you can start from the training machinery. Increasing muscle improves metabolism and burns fat.

Q:What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.

What kind of muscle you build is based on your personal liking, not fixed. That's better.

Q:Can the weight of the gym be adjusted?

Gym fitness equipment is usually adjustable weight, and fitness methods dumbbell dumbbell film is often fixed, can not adjust the weight, this is to prevent loss and theft. However, the gym has many dumbbells with different weights, so there is no need to increase or decrease dumbbell weights to adjust the weights of dumbbells.

Q:Go to the gym and practice what equipment you can lose the fat on your stomach!

Individual exercises that do not reduce local fat must do aerobic exercise and exercise therapy. Treadmills are the best aerobic exercise. Combined with less weight and repeated number of local oscillator, the training effect is better. The treadmill takes at least 15 minutes, and 30 minutes is best. Jogging, brisk walking reduces the fat.

Q:Excuse me. What equipment in the gym can thin leg and arm?

Thin body effect is very good, but should pay attention to running when the heel first touchdown, can avoid excessive damage to joints. Start the week with brisk walking, jogging, and medium speed running. Take 3-5 minutes to allow the body to adapt excessive from rest to exercise, and then began to walk quickly for 5 minutes, at a rate of about 9 and a half per kilometer, then jog for 10-20 minutes, at a rate of 8 minutes per kilometer, try to stick to, feel shortness of breath when walking down for 3 minutes, then jogging for 10-20 minutes, speed per kilometer the last 7 minutes, 5 minutes slow.

Q:Which equipment in the gym is practicing low back muscles? Under the guidance of an expert

Instruments that can be trained on the back can be roughly divided into free weight instruments and fixed weight instruments. Free weights mainly refers to the dumbbell, barbell, fixed weight apparatus, mainly refers to the gym has a special function for the combination of equipment. There are so many instruments on the back that can be practiced, and each gym won't be exactly the same

Q:I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?

1: you exercise relatively onefold, should let whole body muscle participate in exercise. 2: the main role is to increase muscle exercise equipment, shaping, little effect on fat. 3: equipment training is usually 3-6 times a group, each group 12-15 times, the interval is not over a minute, the weight for each group to do the last one after the dull, just right. 4: warm up before you do it.

Q:22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much

Strength exercise:First of all, to test out the 1-RM, that is, the maximum weight that can be lifted at one timeTo increase the strength and muscle volume for the purpose: each group repeated 8-12 times; each time 2-4 groups; the group rest 2-3 minutes; the load is 1-RM 60%-80%;To improve muscle endurance for the purpose of: each group repeated 15-25 times; 1-2 times each group; the group between 2-3 minutes of rest; the load is about 50% of 1-RM;Exercise frequency: train 2-3 times a week for each major muscle group, and practice the same muscle group for at least 48 hours.

Q:The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;

Do gymnastics, or simply Learning Wushu martial arts or some basic movements, attention: Beginner martial arts, first do not require similar, but must pursue a. In order to ensure their own behavior with the confusion of the martial arts moves;

Q:How does fitness equipment fit for girls?

When you go into the gym, there are so many gyms that you don't know who to touch first, and who can best help you with the help you need. Recommend some of the most suitable exercise equipment for women to help you choose what you need most.