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FAQ

till august 25th im on a no carb protein diet at breakfest i drink a protein shake only at lunch another protein shake only at dinner steak or chicken.will i loose weight will weight lifting like bench press and curls.what do you think

maybe but to many protein shakes a day isnt healthy as it seems i would eat a yogurt and fruit or a bowl of kashi go lean for breakfast then at lunch eat egg whites and veggies then snack on a hard boiled egg or something and at dinner have grilled chicken with veggies and right before you lift drink a protein shake lift everyotherday cause your muscles need to rest cardio would help but you can gain muscle and burn the fat into muscle by a healthy diet and lifting

I don't mean Halo-style, that would be like 1000 lbs and that's insaneI'm talking about something closer to Mass Effect where the user is in a relatively lightweight but very strong and resistant suit that seals you insideThe helmet is equipped with a wide visor so you retain peripheral vision, and a HUD could display outside conditions, look for thermal signatures, let you know when there's a gun being fired at you and where it's comig from, etcThe suit itself would be made of ceramic, lightweight steel alloy, and Kevlar all of which could seal the user off from outside temps, chemical weapons, and other similar thingsIt should be noted that armor doesn't totally destroy your mobilityMedieval knights in armor a lot heavier and more awkward than what I'm proposing could actively run around, fight fluidly, and mount their horsesI understand cost would be an issue but what about for spec-ops? People telling me to get my head out of the Xbox need not reply.

Didn't you watch Batman Begins? An armored bodysuit like that would cost the government over $330,000 for each troopThat's too expensive.

What’s the density of ceramic fiber board?

The density of ceramic fiber board is 280-320kg/m3. Made by adopting wet process and vacuum forming techniques, the ceramic fiber board is higher in strength than the fiber blanket and vacuum forming felt, and it applies to high temperature fields with requirement on rigidity and strength of products. The ceramic fiber board has high compression strength and long service life, low thermal capacity and heat conductivity, non-brittle material quality and good toughness, accurate dimension and good flatness, easy cutting and installation, and good anti-wind erosion properties. With continuous production and uniform distribution of fibers, it has stable performance and fine sound absorption and noise reduction properties.

I haven't been able to go for 4 days nowI just recently switched to a high fiber diet and I know that the sudden transition can affect thisHow long will this last for? And is there a way I can get myself to go? Do you know exactly why this happens?

A low fiber intake is only one plausible cause for constipationAlthough increasing your fiber intake can alleviate it, you do want to make sure that you are adding fiber gradually to your diet and drinking plenty of waterLack of physical activity, certain medication changes, lifestyle or daily routine disruptions, and some medical conditions can also result in constipationYou may want to talk to your personal care provider about this issue to see if they can help identify the cause and an appropriate treatment.

im 5'9 and a girl and 155 pounds i wanna lose weight really bad but im so busy i dont have time to go to the gym and workout so if i just eat less and drink lots of water will i still lose weight without any exercise? ill still do 100 sit ups and planks but thats itim not fat at all i could just lose some in my stomach especiallyhelppppppp):

Losing weight is 70% diet, 30% exerciseSo you need some exercise30 minutes a day, if you want to lose weight bad enough, you'll make the timeTips: 1) Go vegetarianFirst cut out everything but chicken and fish, then stop eating thatWatch Food, Incto practically instantly go vegetarian2) Count caloriesTo lose weight you have to eat less calories than you usually do3) Drink tons of waterIt makes you feel full4) Make a list of small goals, and big onesReward yourself5) Be restrictive every day and have one day off (but still, no junk food)6) Fruit is good! The sugar is naturalPretty soon a strawberry will look like a chocolate cakeTake care of your body, eat good foods, and you'll get results.

I'm researching what to do after completing a crochet project.There are numerous websites that discuss blocking- the methods- what blocking method to do for each type of yarn- the necessity of blocking, depending on whether you crochet a scarf, or a sweaterRight now, I'm crocheting a stoleSo far, the stitches are (finally!!!) coming out nicely, and I imagine this stole will keep someone warm.Based on your experiences, if you were crocheting a stole using 75% wool, 25% nylon yarn, would you block it, or just let it flow?

Humidity should be at 45% to 60% but higher when the snake is sheddingHydrometers can tell you the tanks humidity levelsWhen in shedding, try putting a plastic container large enough for snake to fit, in your cageCut a hole in the lid and put in damp paper towel to make a cheap humidity boxAlso, dry bathing your snake in lukewarm water for 15 minutes a dayThe larger the water dish, the more humidity you will getPlacing the water dish in a warm area (over under tank heat pad or under light) of the enclosure can increase the effectsYou can increase humidity by covering half, but no more than that, of the cage top with some water proof materialPlexiglass, and wet towels have been usedBy covering the top of the cage on the side where you have the water dish, you will greatly increase the efficiency of your setupThe best way to help keep your cage at the proper humidity levels is to spray the cage once or twice a day with room temperature waterLightly mist the entire enclosure, including substrate and cage wallsThe substrate that you use in your enclosure can significantly effect the humidity in the cageIf you want to increase and maintain higher levels of humidity try using orchid bark,cypress mulch, coconut husk, various mosses(not all moss)Pine and cedar shavings should NEVER be used as they contain chemicals that cause respiratory and other problems that lead to deathThe shavings must be monitored closely and all soiled and wet shavings pulled out immediately to prevent bacteria and fungus growths.

What I mean is: Can you block a knitted object made from a yarn blend such as wool and acrylic or alpaca and acrylic?

So you want to have your cake and eat it tooThe answer is a piece of cakeJust cut it into pieces and put it in any old container.

What are the weight loss and muscle building supplements or drinks or pills to take that really work?!? Please help!

Try not to touch your skin that muchYou know what really works? try to lemon, lime and potato wedges to your acne spots and it will improve your skinAlso toothpaste act as a mask, drawing impurities out of the skinIt may also dry the skin lightly as it does so, which can reduce the size of a pimpleAlso watch your diet , Your diet should be a healthy mix of all four food groups with a good dose of fresh fruits and vegetables when possibleChocolate and oily foods don’t actually cause acne, but it never hurts to eat right and take care of your body.